Category Archives: Health and Fitness

Kind of Diabetes

Diabetes is a clinical syndrome having high blood sugar levels along with an extra amount of glucose present in urine. Having high blood glucose levels or high blood sugar levels is known as Hyperglycemia. There are many causes of Hyperglycemia, but main causes are type 1 diabetes and type 2 diabetes. Diabetes can be caused due to lack of insulin or insulin resistance. Medically, Diabetes is referred as Diabetes Mellitus. Mainly diabetes is a metabolic disorder.

As per WHO (World Health Organization, in 1980, the number of people with diabetes was 108 million that has raised to 422 million in 2014. (Source: WHO)

Diabetes is a chronic disease (long standing disease). The pancreas is one of the body organs that produces Insulin. Insulin is one type of hormone that regulates blood sugar levels in the body. Diabetes is mainly due to when there is insulin deficiency, means pancreas fails to produce enough insulin required for a body to maintain blood sugar levels or when the pancreas produces enough insulin but body fails to use that insulin produced by the pancreas. Lack of insulin affects the metabolism of carbohydrates, proteins, and fats that can lead to water and electrolyte imbalance. Long-standing diabetes can cause structural as well as functional changes in body organs such as eyes, kidney or nervous system of the body.

Worldwide types 2 diabetes patients are more common rather than type 1 diabetes. Type 2 diabetes is mainly associated with obesity, unhealthy diet, lazy lifestyle and increasing urban craze.
Normal Blood Sugar Levels

Searching whether you are having normal blood sugar levels or having high blood sugar levels or low blood sugar levels? and for that, you must know the normal blood sugar levels.

Normal blood sugar levels for healthy individuals are:

Fasting blood glucose level ranges from 72 to 108 mg/dL
Two hours after eating blood glucose level should be up to 140 mg/dL
Random blood glucose level should be below 200 mg/dL

Normal blood sugar levels for diabetic patients are:

Before having meal, blood glucose level should be from 72 to 126 mg/dL for both type 1 diabetes and type 2 diabetes
After having meal, blood glucose level should be below 162 mg/dL for type 1 diabetes and below 154 mg/dL for type 2 diabetes
Random blood glucose level should be 200 mg/dL or more

Types of Diabetes or Diabetes Mellitus

Diabetes or Diabetes Mellitus are mainly having two types: Type 1 diabetes and Type 2 Diabetes.
Type 1 Diabetes

Previously, Type 1 diabetes was known as Insulin Depended Diabetes Mellitus (IDDM). Type 1 diabetes is mainly due to insufficient production of Insulin required for a body to maintain blood glucose level by the pancreas. This type of diabetes requires insulin from outside.
What causes Type 1 Diabetes?

Type 1 diabetes is an autoimmune disease. Of this type, there is a destruction of beta cells in the pancreatic islets that are responsible for the production of insulin. This insulin deficiency causes high blood sugar levels in the body which end up with to diabetes.

Type 1 diabetes may be associated with other diseases that are autoimmune too, such as Thyroid disease, Addison’s disease, Coeliac disease or Vitiligo.

Some other causes for type 1 diabetes are:

Some hormones released due to stress may lead to type 1 diabetes.
Diet and type 1 diabetes: Smoked and meat containing nitrosamines and coffee are toxins causing diabetes.
Some parents are found not giving breastfeeding to their baby in early infancy. There is bad news for them because if they are giving cow’s milk to their babies. Because cow’s milk has Bovine serum albumin (BSA) in it may cause type 1 diabetes.

Making Healthy Food Choices

For a considerable number individuals who don’t feel well, a visit to the expert can break down and settle the issue. Essential, isn’t that so? However, a couple of afflictions can be peaceful predators, offering few or no notice signs to alert you immediately that help is required. One such infirmity is diabetes. Not solely does diabetes impact pretty much 24 million people in the United States, however 25 percent don’t know they have it.

Diabetes: Why Is It Dangerous?

“At the point when ineffectively controlled diabetes causes blood glucose levels that are too high or too low, you may not feel well,” clarifies Claudia L. Morrison, RD, outpatient diabetes program organizer at Washington Hospital Center in Washington, D.C. “Diabetes that is inadequately controlled after some time can prompt to complexities that influence the body from go to toe.” Issues can happen with everything from one’s eyes, kidneys, and nerves to conception organs, veins, and gums. In any case, the most major issues are coronary illness and danger of stroke.

Diabetes: What Role Does Diet Play?

“Nourishment can either advance diabetes or help avert it, contingent upon how it influences the body’s capacity to process glucose,” says Elizabeth Ricanati, MD, therapeutic chief of the Cleveland Clinic’s Lifestyle 180 Program in Cleveland. “Individuals ought to maintain a strategic distance from sustenance that expansion glucose and those that raise cholesterol, for example, handled nourishment, nourishment high in soaked fats or with trans fats, and nourishment with included sugars and syrups. Prepared nourishment and additionally things high in fat or sugar not exclusively can upset the harmony among-st glucose and insulin, bringing about irritation, however can likewise add to hazard variables, for example, being overweight. Carbs, as well, should be viewed. While they are important to fuel the body, a few sugars raise blood glucose levels more than others. “The hypoglycemic file (GI) measures how a sugar containing sustenance raises blood glucose,” says Morrison. “Nourishment’s are positioned in light of how they contrast with a reference sustenance, for example, white bread. Dry beans and vegetables, all non-bland vegetables, and some entire grain breads and oats all have a low GI.”

Diabetes: What Is a Healthy Diet?

A solid eating regimen for diabetes is basically the same as a sound eating regimen for anybody. Eat sensibly estimated bits to abstain from putting on weight, and incorporate foods grown from (as far as possible squeeze to close to eight ounces a day); entire grains instead of prepared ones; fish and incline cuts of meat; beans and vegetables; and fluid oils. Confine soaked fats and unhealthy snacks and treats like chips, cake, and frozen yogurt, and avoid trans fats inside and out. Thirty minutes of practice most days of the week and losing 5 to 10 percent of body weight, if a man is overweight, are additionally essential in lessening the danger of sort 2 diabetes. At last, anybody encountering incessant pee, outrageous thirst or appetite, unexplained weight reduction, weakness, foggy vision, or successive diseases ought to see a specialist for a blood test to check for diabetes. With cautious consideration and solid way of life decisions, diabetes can be monitored.

How To Reverse Diabetes

The medical community has labelled diabetes – especially Type 2 diabetes – as an epidemic. If only there was a way to reverse diabetes (Type 2 (T2) diabetes). The good news is that T2 diabetes is entirely reversible through both natural and medical ways. With diabetes being a leading cause of kidney failure and high blood pressure, getting rid of it is important.

Diabetes occurs when the body fails to produce insulin or, in the case of T2, the insulin produced is not sufficient enough to regulate the glucose levels in the body.

It is worth noting that Type I diabetes is an autoimmune disease and thus reversing it is close to nil. Type 2 diabetes, on the other hand, is a lifestyle disease which can be reversed. This article concentrates on reversing Type 2 diabetes.

The primary cause of T2 diabetes is leading an unhealthy lifestyle by consuming sugars, refined carbohydrates, and fatty foods. High-stress levels are also to blame for the rising number of people with diabetes.

Genetic factors are also to blame for diabetes mildly. Individuals with a history of diabetes are predisposed to the disease. Genetic predisposition works in combination with other factors.

To reverse diabetes (T2), the wholesome approach is necessary. Most of the methods of fighting diabetes out there entail a single approach to dealing with blood sugar. But combining some factors is needed to help reverse the harmful effects of diabetes.

Here are several steps to reverse diabetes – Type 2:

1. Control your insulin � Diabetes occurs as a result of the body lacking adequate insulin. To reverse diabetes, focus on boosting your insulin levels. You can do this by eating food high in fiber such as fruits and whole grain carbohydrates.

2. Exercise � Weight gain causes fat to block the pancreas. This, in turn, inhibits the production of insulin. Exercising will help you lose weight leading to a dramatic change in your disease. When your muscles are strong due to exercise, their resistance to insulin reduces.

3. Clean your gut � Toxins are to blame for most medical problems. By getting rid of toxins and grains in the intestines, you are a step closer to reversing diabetes.

4. Maintain fat balance in the body � Too much fatty foods especially omega fats are to blame for diabetes. Having too much Omega six contributes to diabetes. Balancing the Omega 6 and Omega three is important.

5. Stress control � When your mind is not as peace, your sugar levels tend to rise. Stress not only makes you prone to diseases such as heart attacks and other chronic diseases. Practicing daily relaxation techniques will ensure that you are not under stress and consequently help reverse diabetes.

It is important to monitor your diabetes regularly. Through regular testing, you will be in charge of your condition. As you make lifestyle changes, your type 2 diabetes is likely to start reversing. Monitor this progress since in some cases there may be a change in your dosage. Have a food log and testing types of equipment. Take note of any food that may have caused a surge in your blood sugar level.

Common Symptoms Of Type 2 Diabetes

Diabetes is a profoundly established disease that impacts the way your body handles glucose, a kind of sugar, in your blood.
What Causes Diabetes?
Your pancreas makes a hormone called insulin. It’s what allows your cells to change glucose from the sustenance you eat into essentialness. People with type 2 diabetes make insulin, yet their cells don’t use it. Experts call this insulin resistance.
At to begin with, the pancreas impacts more insulin to endeavour to get glucose into the cells. In any case, unavoidably it can’t keep up, and the sugar remains in your blood, causing high blood sugars.
Ordinarily, a mix of things causes type 2 diabetes, including:
Extra weight. Being overweight or heavy can cause insulin resistance
Metabolic turmoil. People with insulin resistance routinely have a social occasion of conditions including high blood glucose, extra fat around the midriff, hypertension, and raised cholesterol and triglycerides.
An abundance of glucose from your liver. Right when your glucose is low, your liver makes and passes on glucose. After you eat, your glucose goes up, and when in doubt, the liver will back off and store its glucose for later. In any case, a couple of individuals’ livers don’t. They keep turning out sugar.
Dreadful correspondence between cells. All over cells send the wrong banners or don’t get messages precisely. Exactly when these issues impact how your cells make and use insulin or glucose, a fasten reaction can incite diabetes.
Peril Elements and Anticipation
While certain things make getting diabetes all the more presumably, they won’t give you the disease. However, the more that apply to you, the higher your chances of getting it are.
A couple of things you can’t control.
�Age: at least 45 set up
�Family: A parent, sister, or kin with diabetes
�Ethnicity: African-American, Local American, Asian-American, Hispanic or Latino, or Pacific Islander-American
A couple of things are related to your prosperity and remedial history.
�Prediabetes
�Heart and vein disease
�Low HDL cholesterol
�High triglycerides
�Being overweight or hefty
�Birth weight more than 9 pounds
�Having gestational diabetes while you were pregnant
�Polycystic ovary issue (PCOS)
�Acanthosis Nigerians, a skin condition with velvety rashes around your neck or armpits
�Depression
Other risk factors need to do with your step by step penchants and lifestyle. These are the ones you can really deal with.
�Exercise
�Smoking
�Stress
�Sleeping too little or too much
Since you can’t change what happened some time recently, focus on what you can do now and proceed. Make lifestyle transformation as first step. Take pharmaceuticals and take after your expert’s suggestions to be sound.
Get fit as a fiddle. Dropping just 7% to 10% of your weight can cut your threat of type 2 diabetes down the centre.
Get dynamic. Moving muscles use insulin. Thirty minutes of lively walking a day will cut your risk by pretty much a third.
Eat right. Avoid exceedingly arranged carbs, sugary refreshments, and trans and submerged fats. Limit red and arranged meats.
Quit smoking. Work with your expert to keep away from putting on weight, so you don’t make one issue by unwinding another.
Signs
The signs of type 2 diabetes can be so smooth you don’t see them. All things considered, around 8 million people who have it don’t have any associate with it.
�Weakness
�Increased thirst and hunger
�Peeing an extraordinary arrangement
�Blurry vision
�Being terrible tempered
�Tingling or deadness in your grip or feet
�Feeling depleted
�Wounds that don’t recover
�Yeast ailments that keep returning
Getting a Determination
Your doctor can test your blood for signs of diabetes. Ordinarily masters will test you on two particular days to avow the finding. In any case, if your blood glucose is high or you have a great deal of signs, one test may be all you require.
A1C: It is a average of your blood glucose over the span of the last 2 or 3 months.
Fasting plasma glucose: This measures your glucose on an empty stomach. You donr have to eat or drink anything except for water for 8 hours before the test.
Oral glucose resistance test (OGTT): This checks your blood glucose prior and 2 hours after you drink a sweet drink containing 75gms glucose to see how your body handles the sugar.
After some time, high glucose can damage and cause issues with your:
�Heart and veins
�Kidneys
�Eyes
�Nerves, which can provoke issue with preparing, the slant in your feet, and your sexual response
�Wound repairing
�Pregnancy
A perfect way to deal with avoid these entrapments is to manage your diabetes well.
�Eat right, and don’t skip meals.
�Exercise regularly
�Check your blood glucose.
� Take your diabetes drugs or insulin on time.

Revealed The Shocking Truth About Diabetes

Here is important news for anyone with diabetes. It is now available that reveals scientifically proven principles that can help trigger your body to produce more insulin naturally, reversing diabetes symptoms without the need for medication. Today many men and women have already used Reverse Diabetes Today system to lower blood sugar to normal and safely reverse their Type 2 diabetes in three weeks or less.

Diabetes is a condition in which sugar is not properly absorbed by the body. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths, that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position.

According to the American Diabetes Association, there are 21 million diabetics in America, with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes, or being at high risk.

With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation has been overlooked. Many doctors are failing to treat the real underlying cause of diabetes. Instead, they are treating the symptoms with chemicals and pharmaceutical medications that often leave the sufferers with side effects and a long term dependency on these drugs.

What some doctors may be failing to understand is that diabetes is not a disease, it is an outward reaction coming directly from the pancreas that results in the body no longer being able to produce normal amounts of insulin due to the pancreas being run down.

If the damage that is being done to the pancreas can be turned around, the organ will be given the chance to heal itself and then, gradually, it is possible for those who are dependent on insulin shots to be able to stop them all together. This means diabetes sufferers may no longer have to be dependent on the drugs and medications that are usually taken to treat the condition.

So my friends are you suffering from any of the following symptoms?

-tired of pricking your fingers with painful and expensive needles everyday�
-worrying about all the long-term diabetes complications…
-facing a 70-80% higher risk of stroke and heart disease…
-feeling guilty about food and your weight�
-being concerned with not being able to lose weight, which the medicine seems to put on and keep on�
-feeling anxious or frustrated for not being able to permanently treat your diabetes despite all your efforts?
-being overwhelmed by the daily care and vigilance the disease requires�
-dealing with the �side-effects� of your medications…

Not to worry, top scientists state that diabetes is completely reversible. This information sheds new light on how diabetes sufferers get the condition and how they can turn their illness around for good. The new finding on diabetes is being called “Diabetes Reversing Breakthrough” all through the western world. I would like to extend the opportunity to anyone who either suffers from type 1 or type 2 diabetes, or is at high risk of getting the disease, to learn more about Diabetes Reversing Breakthrough

Disease Spreading Like Wild Fire Worldwide

Insulin makes it possible for glucose to enter our cells. As such, our pancreas produces an adequate quantity of insulin during digestion. This would then enable glucose present in our blood to enter our cells which then decreases our blood-glucose levels. When our body does not produce enough insulin, our blood-glucose levels remain high and this is known as hyperglycemia. This would then result in excess blood-glucose which is passed out of our bodies in urine and that the cells are not getting glucose for essential energy and growth requirements. Doctors are able to determine if a person has a normal metabolism, prediabetes or diabetes by using three possible tests. The tests that can be carried out are the A1C test, the FPG (fasting plasma glucose test) and the OGTT (oral glucose tolerance test).

So what are the different types of diabetes?

In Type 1 Diabetes, our body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes or early on-set diabetes. Type 1 diabetes is not as common as type 2 diabetes and happens often in early adulthood or teenage years.

With Type 2 Diabetes, our body does not produce enough insulin or the cells develop insulin resistant. With the lack of insulin, glucose remains in our blood leading to high glucose-blood levels. This would then eventually lead to serious health problems.
You can also have prediabetes. This means that your blood glucose is higher than normal level but not high enough to be termed as diabetes. Having prediabetes puts you at a greater risk of getting Type 2 Diabetes.

Pregnant women can have gestational diabetes. This is when some women have very high levels of glucose into their cells, resulting in progressively rising levels of diabetes. Most patients with gestational diabetes are able to control their diabetes with exercise and diet. Undiagnosed or uncontrolled gestational diabetes can raise the risk of complications during childbirth. Scientists from the National Institutes of Health and Harvard University found that women whose diets before pregnancy were high in animal fat and cholesterol had a higher risk for gestational diabetes as compared to their counterparts whose diets were low in cholesterol and animal fats.

Over a period of time, with the accumulated glucose in your blood, it will cause considerable health issues to you. It can damage your eyes, kidneys, nerves and more. Diabetes can also cause heart disease, stroke, hypertension and even the need to amputate a certain limb.
Blood tests can show if you have diabetes or how you are managing your diabetes. Exercise, weight control, controlled meal plan, monitoring of blood glucose level and prescribed medication daily help with your diabetes.