Category Archives: Health and Fitness

Type 2 Diabetes Treatment Guidelines

When life gives you lemons, you basically make lemonade or a ridiculously tasty lemon tart, in this case, a healthier version of it! When trying to understand type 2 diabetes treatment guidelines, you need to keep a few things in mind.

With type 2 diabetes, it is imperative to realize that it asymptomatic and it is mostly lifestyle and family history related. We know now that diabetes affects the way your body handles the sugar in your blood, so that’s a start. So what we need to look at are effective guidelines on to curb this disease, especially to the many afflicted people out there that look at diabetes as a lifelong jail time.

Well, here is your get-out-of-jail-free card. Pay attention to what your body is telling you. Just as you would know you are coming down with a cold if you are sneezing all over the place and you’ve run out of Kleenex from blowing your nose, your body will always tell you when there is something wrong.

Keep in mind the following symptoms of diabetes:

– If you start experiencing extreme fatigue and lethargy.
– Constant urinating.
– Frequent bacterial or fungal infections.
– Wounds that won’t heal as fast.
– Loss of feeling or sensation in your feet or hands.
– Extreme hunger.
– Unexplained weight loss and weight gain.
– Hyperpigmentation of the skin — darkening of the skin on the neck and elbows.
– Blurred vision.

Type 2 Diabetes Guidelines

There are ways to find out if you are at the risk of having Type 2 Diabetes.

‘Check if you are predisposed to it genetically. Having a hereditary risk doesn’t mean that you’ll develop it, however, you have a 50% chance of getting it if both your parents have type 2 diabetes. Knowing your risk of diabetes early on will help you make the proper changes in your lifestyle in order to prevent developing the condition.

‘No, you cannot catch diabetes, it is not a contagious disease. However, gestational diabetes is common to some first-time moms. It goes away after childbirth, but it’s important that you are regularly tested as a safety control measure.

‘Diabetes does not discriminate on age, however, if you are over 40 years of age and overweight/ obese, you are more likely to develop diabetes and if you are especially bigger around your belly than any other part of your body because this means there is added pressure on your body’s ability to use insulin in order to control your blood sugar levels to burn energy. In some cases, bariatric surgery for the morbidly obese individuals.

‘I would highly recommend that everyone over the age of 30 have a blood screening of diabetes, at least 3 times a year. A fasting blood sugar test is the most commonly used by physicians. A urine test can be done but the sugar levels need to be very high for detection.

I have done this test, religiously, over the years, just to be sure that my insulin levels are at a safe range. Prevention is better than cure and certainly cheaper.
‘Maintain a healthy lifestyle. There are portable testing kits available for your home use.

Revealed The Shocking Truth About Diabetes

Here is important news for anyone with diabetes. It is now available that reveals scientifically proven principles that can help trigger your body to produce more insulin naturally, reversing diabetes symptoms without the need for medication. Today many men and women have already used Reverse Diabetes Today system to lower blood sugar to normal and safely reverse their Type 2 diabetes in three weeks or less.

Diabetes is a condition in which sugar is not properly absorbed by the body. Globally the incidence of diabetes is expected to exceed 250 million people by 2025 resulting in 35 million heart attacks, 13 million strokes, 6 million episodes of renal failure, 8 million instances of blindness or eye surgery, 2 million amputations and 62 million deaths, that is a measure of the scale of the problem. While diabetes belongs at the top of the healthcare agenda, it has yet to be given that position.

According to the American Diabetes Association, there are 21 million diabetics in America, with another 54 million people having pre-diabetes (placing them at high risk for developing Type II diabetes). This equates to 75 million Americans having diabetes, or being at high risk.

With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation has been overlooked. Many doctors are failing to treat the real underlying cause of diabetes. Instead, they are treating the symptoms with chemicals and pharmaceutical medications that often leave the sufferers with side effects and a long term dependency on these drugs.

What some doctors may be failing to understand is that diabetes is not a disease, it is an outward reaction coming directly from the pancreas that results in the body no longer being able to produce normal amounts of insulin due to the pancreas being run down.

If the damage that is being done to the pancreas can be turned around, the organ will be given the chance to heal itself and then, gradually, it is possible for those who are dependent on insulin shots to be able to stop them all together. This means diabetes sufferers may no longer have to be dependent on the drugs and medications that are usually taken to treat the condition.

So my friends are you suffering from any of the following symptoms?

-tired of pricking your fingers with painful and expensive needles everyday�
-worrying about all the long-term diabetes complications…
-facing a 70-80% higher risk of stroke and heart disease…
-feeling guilty about food and your weight�
-being concerned with not being able to lose weight, which the medicine seems to put on and keep on�
-feeling anxious or frustrated for not being able to permanently treat your diabetes despite all your efforts?
-being overwhelmed by the daily care and vigilance the disease requires�
-dealing with the �side-effects� of your medications…

Not to worry, top scientists state that diabetes is completely reversible. This information sheds new light on how diabetes sufferers get the condition and how they can turn their illness around for good. The new finding on diabetes is being called “Diabetes Reversing Breakthrough” all through the western world. I would like to extend the opportunity to anyone who either suffers from type 1 or type 2 diabetes, or is at high risk of getting the disease, to learn more about Diabetes Reversing Breakthrough

For Type 2 Diabetics, Can Diabetes Cure Naturally

*This article focuses on those with Type 2 Diabetes. We do not provide medical advice and recommend that you speak with you personal doctor before making any changes in your care or treatment plans.

Do you feel like your type 2 diabetes is a death sentence? Not to worry, it is possible to have a diabetes cure naturally. All it takes is making a few lifestyle changes. Type 2 Diabetes is totally preventable and naturally treatable.

The tremendous increase in T2 diabetes cases has led to the necessity of research to help get rid of this menace. Medicines are available to help monitor your sugar levels. Diabetes occurs when the pancreas can’t produce adequate insulin to regulate one’s sugar levels – or n the case of most T2 diabetics, they become resistant to the insulin produced.

But with hard economic times and rising inflation, most T2 diabetics cannot sustain the expensive treatment. Most of these drugs have to be taken daily which is a severe financial burden on the patients. Alternative natural therapies have come up to help cure their diabetes.

You can try the following methods to help cure T2 Diabetes naturally:

1. Weight loss – Research has shown that losing weight is critical in getting rid of diabetes. Weight gain is one of the primary reasons for the rise in diabetes worldwide. As a person suffering from diabetes, make an effort to shed a few kilos.

Losing even a gram of fat in your body will cure diabetes naturally. To do so, take up simple exercises such as walking, jogging, and even aerobics. Getting into an exercise regime will help lose weight and keep it that way.

If you are already on medication, weight loss will help lower your blood sugar. By losing weight, you will find that you can successfully cut back on some drugs you take. Exercising also helps hinder insulin resistance in the body.

2. Healthy Diet – Eating healthy also helps T2 diabetes cure naturally. A diet that limits your daily calorie intake to 1200-1600 can contribute to getting rid of diabetes in your life. A healthy meal plan can free you from diabetes medication.

An example of foods that should be part of your diet includes kidney beans that are rich in magnesium and potassium. Kidney beans are rich in protein without the usual saturation. They are also high in fiber which helps regulate blood sugar levels.

Green leafy vegetables also good for people with diabetes since they are low in carbohydrates and other calories. By eating dark green vegetables such as kales, you will not gain weight and remain full.

Consuming whole grains is also advisable for people with diabetes. These foods are high in fiber which gives the gut ample time to metabolize. Refined foods lack fiber and easily digested by the body leading to a surge in glucose levels.

Fruits are also considered to be low glycemic foods which imply that they are slowly absorbed by the body. Slow digestion ensures that the blood sugar levels do not spike.

Portion control is important in your diet since it ensures you consume just enough food to give your body the necessary energy to function. Ensure that a significant part of your meal is filled with vegetables. There should be small proteins as well as carbohydrates that are high in fiber.

Kind of Diabetes

Diabetes is a clinical syndrome having high blood sugar levels along with an extra amount of glucose present in urine. Having high blood glucose levels or high blood sugar levels is known as Hyperglycemia. There are many causes of Hyperglycemia, but main causes are type 1 diabetes and type 2 diabetes. Diabetes can be caused due to lack of insulin or insulin resistance. Medically, Diabetes is referred as Diabetes Mellitus. Mainly diabetes is a metabolic disorder.

As per WHO (World Health Organization, in 1980, the number of people with diabetes was 108 million that has raised to 422 million in 2014. (Source: WHO)

Diabetes is a chronic disease (long standing disease). The pancreas is one of the body organs that produces Insulin. Insulin is one type of hormone that regulates blood sugar levels in the body. Diabetes is mainly due to when there is insulin deficiency, means pancreas fails to produce enough insulin required for a body to maintain blood sugar levels or when the pancreas produces enough insulin but body fails to use that insulin produced by the pancreas. Lack of insulin affects the metabolism of carbohydrates, proteins, and fats that can lead to water and electrolyte imbalance. Long-standing diabetes can cause structural as well as functional changes in body organs such as eyes, kidney or nervous system of the body.

Worldwide types 2 diabetes patients are more common rather than type 1 diabetes. Type 2 diabetes is mainly associated with obesity, unhealthy diet, lazy lifestyle and increasing urban craze.
Normal Blood Sugar Levels

Searching whether you are having normal blood sugar levels or having high blood sugar levels or low blood sugar levels? and for that, you must know the normal blood sugar levels.

Normal blood sugar levels for healthy individuals are:

Fasting blood glucose level ranges from 72 to 108 mg/dL
Two hours after eating blood glucose level should be up to 140 mg/dL
Random blood glucose level should be below 200 mg/dL

Normal blood sugar levels for diabetic patients are:

Before having meal, blood glucose level should be from 72 to 126 mg/dL for both type 1 diabetes and type 2 diabetes
After having meal, blood glucose level should be below 162 mg/dL for type 1 diabetes and below 154 mg/dL for type 2 diabetes
Random blood glucose level should be 200 mg/dL or more

Types of Diabetes or Diabetes Mellitus

Diabetes or Diabetes Mellitus are mainly having two types: Type 1 diabetes and Type 2 Diabetes.
Type 1 Diabetes

Previously, Type 1 diabetes was known as Insulin Depended Diabetes Mellitus (IDDM). Type 1 diabetes is mainly due to insufficient production of Insulin required for a body to maintain blood glucose level by the pancreas. This type of diabetes requires insulin from outside.
What causes Type 1 Diabetes?

Type 1 diabetes is an autoimmune disease. Of this type, there is a destruction of beta cells in the pancreatic islets that are responsible for the production of insulin. This insulin deficiency causes high blood sugar levels in the body which end up with to diabetes.

Type 1 diabetes may be associated with other diseases that are autoimmune too, such as Thyroid disease, Addison’s disease, Coeliac disease or Vitiligo.

Some other causes for type 1 diabetes are:

Some hormones released due to stress may lead to type 1 diabetes.
Diet and type 1 diabetes: Smoked and meat containing nitrosamines and coffee are toxins causing diabetes.
Some parents are found not giving breastfeeding to their baby in early infancy. There is bad news for them because if they are giving cow’s milk to their babies. Because cow’s milk has Bovine serum albumin (BSA) in it may cause type 1 diabetes.

Risk Factors And Symptoms Of Diabetes

Diabetes Mellitus is a group of metabolic diseases that is classified by the high glucose levels which result from lack of insulin secretion, or its action, or both. It is more commonly known as diabetes which was first defined as a disease associated with sweet urine and excessive muscle loss during the ancient times. Increased levels of blood glucose, hyperglycemia, can lead to glucose being discharged with urine, hence sweet urine.

Blood glucose levels are controlled by insulin. Insulin is a hormone produced by the pancreas which lowers the blood-glucose level. When food is consumed and digested, our blood-glucose levels become elevated. This would in turn trigger the release of insulin to normalize the blood-glucose levels by promoting the uptake of glucose into our cells. Diabetes affects an estimate of 29.1 million people, 9.3% of the population, in the United States. In addition, another 86 million people may have prediabetes and they do not know it.

Over a long period of time, diabetes may lead to blindness, kidney failure and nerve damage. These are the result of damage to small vessels which is referred to as microvascular disease. Diabetes also plays an important factor in accelerating the hardening and narrowing of the arteries which would then lead to strokes, coronary heart disease and other large blood vessel diseases which is known as macrovascular disease.

Some causes of diabetes are due to the insufficient production of insulin, production of defective insulin or the cell’s inability to use insulin properly and efficiently. The cell’s inability to use insulin properly and efficiently affects mostly the muscle cells as well as fat tissues. This results in insulin resistance which is the main problem in type 2 diabetes. The absolute lack of insulin is the main disorder in type 1 diabetes. In type 2 diabetes, a steady decline of beta cells add on to the process of elevated blood sugars. Basically, if a person is resistant to insulin, the body can, to a certain extent, increase production of insulin thus overcoming the level of resistance. Overtime, if production decreases resulting in a slowdown of the release of insulin, diabetes develops.

There is no definite way to know if you have diabetes without having to undergo blood tests to determine your blood-glucose levels. As a result, many people are unaware that they have diabetes, especially in the early stages when symptoms may not be present.

However, some of the potential early tell-tale signs of diabetes are:
1. Increase urine output which would then lead to dehydration. Dehydration would also cause increased thirst as well as water consumption
2. Weight loss would still occur despite an increase in appetite resulting from a relative or absolute insulin deficiency
3. Fatigue
4. Nausea and vomiting
5. Frequent infections such as infections of the bladder, skin and vaginal areas.
6. Blurred vision may also occur as a result of fluctuations in blood-glucose levels

Some people are more prone to diabetes due to certain risk factors. Risk factors for type 1 diabetes are not well understood but family history is a known risk factor for type 1. On the other hand, many risk factors are known for type 2 diabetes and some of these factors are:
1. Being overweight or obese
2. High blood pressure
3. Family history
4. Sedentary lifestyle
5. Increasing age