Category Archives: Health and Fitness

What Are The Signs And Symptoms Of Diabetes

He became a borderline obese for starters. Then he started exhibiting symptoms such as fatigue, constant thirst and urinating and it was off to the doctors. He was told that he was a prediabetes, which means that your sugar levels are high, but not to the diabetes level. It can be managed and often, reversed. He was advised to make some major changes in his lifestyle. And, no, he did not and now he is now a full blown diabetic!

What is Diabetes?

This is a disease that impairs your body’s ability to produce or respond to the hormone insulin (which is very important as it basically helps the body convert the sugars in food, into energy) this results in high levels of glucose in the blood and urine and an abnormal metabolism of carbohydrates.

Now, there is currently no known cure for diabetes and trust me, it’s either you lead a healthy lifestyle or unlike my brother, an early diagnosis can save you a lifetime of hassle.

Signs and Symptoms of Diabetes (Type 1 and 2)

You need to understand that with type 1 diabetes, the symptoms are often sudden and quick to diagnose, unlike the sneaky type 2 diabetes, which often goes unnoticed for years, even much later in old age. You will experience a lot of weight gain with type 2 diabetes as the extra fat, especially around the belly, causes a resistance to insulin.

So if you suspect that you are a diabetic, be on the lookout for the following symptoms:

1.The most common one is being unusually thirsty.
2.Extreme fatigue.
3.Passing more urine.
4.Feeling hungry and weight gain.
5.Having skin infections and cuts that won’t heal as quickly as they should.
6.Mood swings.
7.Constant headaches and dizziness.
8.Muscle cramps.

While I insist on a healthy lifestyle, such as:

*Daily exercising – walking as much as you can, use the stairs instead of the lift.
*Healthy diet – cut down on the sugar, salt, bad fats, and excessive consumption of alcoholic drinks.

Consider too that genes and family history can also increase your risks of developing diabetes in the future. So I reckon, it is about time that you did some research on that basis. Do not panic if you are predisposed. Prevention is always better than cure. Now you know!

Disease Spreading Like Wild Fire Worldwide

Insulin makes it possible for glucose to enter our cells. As such, our pancreas produces an adequate quantity of insulin during digestion. This would then enable glucose present in our blood to enter our cells which then decreases our blood-glucose levels. When our body does not produce enough insulin, our blood-glucose levels remain high and this is known as hyperglycemia. This would then result in excess blood-glucose which is passed out of our bodies in urine and that the cells are not getting glucose for essential energy and growth requirements. Doctors are able to determine if a person has a normal metabolism, prediabetes or diabetes by using three possible tests. The tests that can be carried out are the A1C test, the FPG (fasting plasma glucose test) and the OGTT (oral glucose tolerance test).

So what are the different types of diabetes?

In Type 1 Diabetes, our body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes or early on-set diabetes. Type 1 diabetes is not as common as type 2 diabetes and happens often in early adulthood or teenage years.

With Type 2 Diabetes, our body does not produce enough insulin or the cells develop insulin resistant. With the lack of insulin, glucose remains in our blood leading to high glucose-blood levels. This would then eventually lead to serious health problems.
You can also have prediabetes. This means that your blood glucose is higher than normal level but not high enough to be termed as diabetes. Having prediabetes puts you at a greater risk of getting Type 2 Diabetes.

Pregnant women can have gestational diabetes. This is when some women have very high levels of glucose into their cells, resulting in progressively rising levels of diabetes. Most patients with gestational diabetes are able to control their diabetes with exercise and diet. Undiagnosed or uncontrolled gestational diabetes can raise the risk of complications during childbirth. Scientists from the National Institutes of Health and Harvard University found that women whose diets before pregnancy were high in animal fat and cholesterol had a higher risk for gestational diabetes as compared to their counterparts whose diets were low in cholesterol and animal fats.

Over a period of time, with the accumulated glucose in your blood, it will cause considerable health issues to you. It can damage your eyes, kidneys, nerves and more. Diabetes can also cause heart disease, stroke, hypertension and even the need to amputate a certain limb.
Blood tests can show if you have diabetes or how you are managing your diabetes. Exercise, weight control, controlled meal plan, monitoring of blood glucose level and prescribed medication daily help with your diabetes.

How To Reverse Diabetes

The medical community has labelled diabetes – especially Type 2 diabetes – as an epidemic. If only there was a way to reverse diabetes (Type 2 (T2) diabetes). The good news is that T2 diabetes is entirely reversible through both natural and medical ways. With diabetes being a leading cause of kidney failure and high blood pressure, getting rid of it is important.

Diabetes occurs when the body fails to produce insulin or, in the case of T2, the insulin produced is not sufficient enough to regulate the glucose levels in the body.

It is worth noting that Type I diabetes is an autoimmune disease and thus reversing it is close to nil. Type 2 diabetes, on the other hand, is a lifestyle disease which can be reversed. This article concentrates on reversing Type 2 diabetes.

The primary cause of T2 diabetes is leading an unhealthy lifestyle by consuming sugars, refined carbohydrates, and fatty foods. High-stress levels are also to blame for the rising number of people with diabetes.

Genetic factors are also to blame for diabetes mildly. Individuals with a history of diabetes are predisposed to the disease. Genetic predisposition works in combination with other factors.

To reverse diabetes (T2), the wholesome approach is necessary. Most of the methods of fighting diabetes out there entail a single approach to dealing with blood sugar. But combining some factors is needed to help reverse the harmful effects of diabetes.

Here are several steps to reverse diabetes – Type 2:

1. Control your insulin � Diabetes occurs as a result of the body lacking adequate insulin. To reverse diabetes, focus on boosting your insulin levels. You can do this by eating food high in fiber such as fruits and whole grain carbohydrates.

2. Exercise � Weight gain causes fat to block the pancreas. This, in turn, inhibits the production of insulin. Exercising will help you lose weight leading to a dramatic change in your disease. When your muscles are strong due to exercise, their resistance to insulin reduces.

3. Clean your gut � Toxins are to blame for most medical problems. By getting rid of toxins and grains in the intestines, you are a step closer to reversing diabetes.

4. Maintain fat balance in the body � Too much fatty foods especially omega fats are to blame for diabetes. Having too much Omega six contributes to diabetes. Balancing the Omega 6 and Omega three is important.

5. Stress control � When your mind is not as peace, your sugar levels tend to rise. Stress not only makes you prone to diseases such as heart attacks and other chronic diseases. Practicing daily relaxation techniques will ensure that you are not under stress and consequently help reverse diabetes.

It is important to monitor your diabetes regularly. Through regular testing, you will be in charge of your condition. As you make lifestyle changes, your type 2 diabetes is likely to start reversing. Monitor this progress since in some cases there may be a change in your dosage. Have a food log and testing types of equipment. Take note of any food that may have caused a surge in your blood sugar level.

Diabetes Test Strips, Ink Cartridges And Big Pharma

Congratulations! You’ve just been diagnosed with Type 2 Diabetes. Welcome. You are going to learn SO MUCH stuff. And as a lovely parting gift from your doctor for allowing him to share this exciting news with you, here is you very own, brand new glucometer to test your blood sugars, complete with meter, 10 lancets and 10 free test strips. A “value” of over $100…now yours, absolutely FREE, just for playing “Hey, Why Am I Always So Darn Thirsty?”. Then the doctor disappears, nurse gives you your first little “prick” to show you how to “do it”, packs up all of your new stuff into a plastic bag and schedules a 3 month follow-up. Is that the way it happened for you? Yeah, same for most of us.

Anyway, now that you’re “diabetic”, strap yourself in for the learning curve (it looks like a roller coaster at Six Flags). You are about to get a crash course on everything related to being a Type 2 Diabetic from education classes with a “diabetes educator”, learn really important stuff about nutrition ( I STILL don’t get that whole “exchange” thing ), warning signs, explanations and examples of what happens when your blood sugars are too low or too high. You’ll get books, and manuals, infographics, phone numbers, different doctors or professionals to have on your “care team” Did you know you are even going to have a dentist and an eye doctor on it? Just who’s NOT going to be billing my insurance company?

So, I thought this was FREE?

The one thing you didn’t get with all of your “free” stuff ( actually paid for by your insurance company ), was a “price list”. “Why would I need a price list?” you might ask. Well because diabetes is big BUSINESS and there TRILLION$ of GLOBAL DOLLAR$ to be made by the same companies that either bill or pay for $425 for an aspirin while in hospital. You think that’s bad? You ain’t seen nothin’ yet. Wait until you need to go out of pocket for test strips. Be careful to not have a stroke – remember, as a diabetic, you ARE at risk!

Okay…Let Me Have It…I’m Ready Now For MORE Bad News…

Alright, let me prepare you for it first. You’ve kind of been in this spot before.

Remember when your “old” computer printer crapped out and you went to Wal-Mart to go buy a cheap one…and WOW, look at how cheap they ARE! Such a deal. You almost wanted to buy TWO they were so cheap (c’mon, they’re printers not big jars of peanut butter 2-for-1…oh wait I DO need peanut butter ). You were so happy and proud at all the money you saved. You hurried right home, plugged everything in, ran a test page – LOOKS GREAT – then got to work printing stuff out.

Then….it STOPPED! After only what seems like 10 pages, it ran out of ink. The kid at Wal-Mart didn’t know that the manufacturer only puts enough ink in the printer to get it home and get you excited. The reality now hits – you have to go get an ink cartridge – but hey, how expensive can an ink cartridge cost for a $30 printer? No problem, right?

“WAIT…There Must Be Some Sort Of Mistake!”

How can a BLACK ink cartridge cost almost as much as my printer? You tell the clerk at the office supply store ( or Wal-mart again ) “You need to check the price in you computer. It MUST be wrong!” After 10 minutes of “huh?”, you realize you have been “suckered”. But don’t feel too bad about it…it happens again when you get your new glucometer.

Remember in your new box for your meter, you received 10 lancets and 10 test strips? Well, think of the test strips as the ink cartridge ( and in this case, like the “teaser” ink cartridge that came with your new printer – starting to get that “old” feeling? ). The glucometer was actually FREE – whereas you stilled paid a little money for your printer. Now if your printer cost about $30 and ink cartridges cost about as much, then it makes sense that if my glucometer is FREE, then my test strips are going to be pretty close to free, too. Right? Oh, it is always so sad to tell a young child one day that there really is no Santa Claus. The answer, I’m afraid, is NO! Not Even CLOSE. It’s very likely that a box of 50 test strips is going to cost just about as much as your ink cartridge – but your ink cartridge is actually going to look pretty inexpensive when you compare it to your test strips. Watch this very carefully

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Making Healthy Food Choices

For a considerable number individuals who don’t feel well, a visit to the expert can break down and settle the issue. Essential, isn’t that so? However, a couple of afflictions can be peaceful predators, offering few or no notice signs to alert you immediately that help is required. One such infirmity is diabetes. Not solely does diabetes impact pretty much 24 million people in the United States, however 25 percent don’t know they have it.

Diabetes: Why Is It Dangerous?

“At the point when ineffectively controlled diabetes causes blood glucose levels that are too high or too low, you may not feel well,” clarifies Claudia L. Morrison, RD, outpatient diabetes program organizer at Washington Hospital Center in Washington, D.C. “Diabetes that is inadequately controlled after some time can prompt to complexities that influence the body from go to toe.” Issues can happen with everything from one’s eyes, kidneys, and nerves to conception organs, veins, and gums. In any case, the most major issues are coronary illness and danger of stroke.

Diabetes: What Role Does Diet Play?

“Nourishment can either advance diabetes or help avert it, contingent upon how it influences the body’s capacity to process glucose,” says Elizabeth Ricanati, MD, therapeutic chief of the Cleveland Clinic’s Lifestyle 180 Program in Cleveland. “Individuals ought to maintain a strategic distance from sustenance that expansion glucose and those that raise cholesterol, for example, handled nourishment, nourishment high in soaked fats or with trans fats, and nourishment with included sugars and syrups. Prepared nourishment and additionally things high in fat or sugar not exclusively can upset the harmony among-st glucose and insulin, bringing about irritation, however can likewise add to hazard variables, for example, being overweight. Carbs, as well, should be viewed. While they are important to fuel the body, a few sugars raise blood glucose levels more than others. “The hypoglycemic file (GI) measures how a sugar containing sustenance raises blood glucose,” says Morrison. “Nourishment’s are positioned in light of how they contrast with a reference sustenance, for example, white bread. Dry beans and vegetables, all non-bland vegetables, and some entire grain breads and oats all have a low GI.”

Diabetes: What Is a Healthy Diet?

A solid eating regimen for diabetes is basically the same as a sound eating regimen for anybody. Eat sensibly estimated bits to abstain from putting on weight, and incorporate foods grown from (as far as possible squeeze to close to eight ounces a day); entire grains instead of prepared ones; fish and incline cuts of meat; beans and vegetables; and fluid oils. Confine soaked fats and unhealthy snacks and treats like chips, cake, and frozen yogurt, and avoid trans fats inside and out. Thirty minutes of practice most days of the week and losing 5 to 10 percent of body weight, if a man is overweight, are additionally essential in lessening the danger of sort 2 diabetes. At last, anybody encountering incessant pee, outrageous thirst or appetite, unexplained weight reduction, weakness, foggy vision, or successive diseases ought to see a specialist for a blood test to check for diabetes. With cautious consideration and solid way of life decisions, diabetes can be monitored.